Job Burnout : When the same routine starts bothering the working youth and life starts feeling boring, then they should be careful, because later on it can become a problem of job burnout, which is becoming common today. Pressure of working for long hours at the workplace, conflict with colleagues, feeling weak in the daily challenges are the main reasons for this problem.
Table of Contents
According to the University of Southern California, being stressed for a long time and thinking day and night can lead to job burnout. It has a bad effect on health. In such a situation, knowing about it can be the best way to avoid it.
What is job burnout
If the work that once made you happy starts giving you a headache, then it can be called job burnout. Sometimes, when you get bored while working, it is normal to take a break and go somewhere and then come back recharged, but when the stress of working remains even after returning from a vacation, it can lead to job burnout.
According to WHO, this can happen due to chronic workplace stress. That means too much stress regarding work. It is divided into three parts. First- lack of enthusiasm and energy while working, second- having negative thoughts about the job or feeling bored with work, third- not being able to perform according to one’s ability.
What are the signs of job burnout
1. Feeling mentally tired
2. Lack of interest in work, inability to focus
3. Sudden mood swings
4. Long-term stress or depression due to work
5. Feeling low on energy
6. Being negative about the job
7. Not being able to perform well
8. Getting angry while talking to colleagues
9. Not being happy with work.
10. Insomnia, headache, stomach or intestine problems
What are the dangers of job burnout?
1. Job burnout can cause mental and physical problems.
2. Stress, depression, anxiety can cause major mental problems.
3. Blood pressure
4. Risk of heart diseases
5. Sleep disturbance
6. Headache, muscle pain
How to Avoid Job Burnout
1. Do not get involved in any work to such an extent that your mental health gets affected, do not bring office work home, keep work away from family, understand your importance
2. Do your favourite things in your free time, play a game or celebrate happiness with your family.
3. If you are going through stress, talk to your close ones, you can also take advice from a doctor.
4. While sleeping, stop thinking about the things that bother you, always have good sleep.
5. Do only one task at a time.
6. Make it a habit to say no at the workplace.
7. Do yoga and meditation to reduce stress.
8. Look at your achievements.
Also read:
Are Contact Lenses Harmful to the Eyes? Essential Tips to Protect Your Eyes!
