Supercharge Your Immunity: Eating millets like millet, jowar, barley, ragi etc. is very beneficial in cold weather. Nutrients are found in abundance in these which help in keeping our body warm. By including these millets in our diet in the harsh winter, our digestive system remains strong. These increase our immunity and protect us from problems like cold and flu. They contain abundant amounts of vitamins, minerals, antioxidants and fiber which play a major role in keeping our body healthy. Therefore, consume millets in winter and you will stay away from diseases.Â
How to eat millets
Including millets like millet, jowar, barley, ragi, maize etc. in your daily diet will be very beneficial. Various things prepared from these are easy to make and are also very tasty. You can prepare rotis, parathas, idlis, kheer, halwa etc. from these millets. Their consumption is even more beneficial in winter. You can take these millet rotis with curd, ghee or chutney for breakfast. You can prepare khichdi, pulao, upma etc. from them and eat them in lunch. You can also include things made from these millets in your dinner,
Beneficial for heart diseases
Antioxidants and fiber are found in abundance in millets. Antioxidants prevent damage to the cells inside our body. Also, fiber prevents low cholesterol from increasing. This is why millets play an important role in reducing bad cholesterol. High cholesterol is a major cause of heart disease. Therefore, consumption of millets significantly reduces the risk of heart related diseases and helps in maintaining heart health.
Beneficial for the stomach
The insoluble fiber present in millets acts as a prebiotic, which promotes the growth of good bacteria in our intestines. These bacteria help in digesting food and absorbing nutrients. Besides, the amount of fiber in millets is also high. Fiber works to keep our digestive system healthy. It provides relief from stomach related problems like constipation, acidity etc.
